Warrior Way

All day, the inescapable heat. The scorching sun, rising to a sweltering degree, and then, just when she thought it could get no hotter - it didn’t - the sun went down, making its way behind the far off hills. Night fell. The air began to stir. Breezes turned into gusts of wind and then settled down to a soft flow of air once again. The summer air had been cooled and refreshed from a night of gentle breezes making the morning a perfect time to be quiet before God. Mommy

The end of the summer is quickly approaching. I am already seeing the stress of the school year appear in people’s eyes and actions. Sometimes I wonder what we are doing to ourselves by living with such a high level of stress during the year and almost shutting down and decompressing in the summer. This morning I woke up thinking, "I wish I could I live all year long in the peace I feel when I am in the mountains with my family during the summer. Wouldn't that be heaven?" Th

Today I had an interesting epiphany. The Bible was our ancient ancestors "Prevention Magazine". The Bible gives us the best advice about staying healthy without using a bunch of fancy words and complicated concepts. Here is what I mean: Most of us know some ways that stress and worry run down our bodies and our physical health. Anxiety and worry increase heart disease, blood pressure, inflammation, blood sugar (diabetes), wears down the immune system, decreases muscle tiss